A. Workout 2 (snatch ladder)
65-85-105-115-125-135-145-150-155-160-165 :)
So another 5# pr, this came as a little surprise! I don't know the jumps in weights so I jumped from 135 to 145 which is a big jump at that point, it just makes the bar feel heavy to me, I missed 150 then tried again immediately and hit it, then hit 155 which felt heavy hit 160 gave me a little confidence then hit 165, missed it once then rested :25 and hit it again and got it! I was tired at that point so didn't try 170, those last few minutes wore me out, I was doing a snatch every minute while increasing weight.
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Workout #1
👎🏻 haha
Did 50du as 41/9 I tripped
40 cleans I did 5/5/5/3/3/3/3/3 then 10 singles. I was at the 5 minute mark here. Started the KB thrusters and was done for. I thought I'd be able to knock out a set of 5 easy but I was very wrong. Did 3/3/3/3/4/4/2. I can clean them fine my squat and overhead is just slow! Coming up out the squat with these is hard for me! I spent 5 minutes only getting through 22 of these...not sure how different I may should do the cleans but I need to make up more ground on the KB thrusters and hopefully get through all 30.
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mobility work 30 min
Focused on the hips today
PM
airdyne 20 min easy
Run 10 min easy
This was fine, had to stretch my calves halfway through the run but I made it just over a mile
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mobility work
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