A. Power Snatch 5 tough singles; rest 2 min
135-140-140-145-145
B. Clean grip deadlift; 3x3; rest 2 min
225-245-260
https://youtu.be/q2xOJ9InGJY
These felt fine besides I thought they were gonna rip my thumbs off :)
C. Freestanding hs hold tech work 15-20 min
Worked on this today, didn't have any break throughs though. I can't figure out how to keep my body in a straight line, my feet/legs always want to go over and I end up in an arched position.
+
15-10-5-10-15
KBS 1.5 pood
box jumps 20" (Step down)
TTB
This was fun. 9:20. I did it all unbroken but my transitions were kinda slow. I did it at home so my bar was high and I had to step up to it. If I had a low ttb bar i may have broke and tried to keep transitions faster. ttb felt good though, my grip was just shot on those last 15.
The KB felt so light though! I grabbed it to warm up and thought it was the 35 and i had to check 2x lol. The last set of 15 kbs my grip was getting tired but the swings were never tough. Box jumps I'm just having to try and get my breathing rhythm back again when I did them. When I step down I have to make myself think fast and jump back up fast or i waste time and they feel harder.
PS. I was really sore from Thursday's workout with the 20# wall balls and back squats. Mainly my quads that were sore.
These felt fine besides I thought they were gonna rip my thumbs off :)
C. Freestanding hs hold tech work 15-20 min
Worked on this today, didn't have any break throughs though. I can't figure out how to keep my body in a straight line, my feet/legs always want to go over and I end up in an arched position.
+
15-10-5-10-15
KBS 1.5 pood
box jumps 20" (Step down)
TTB
This was fun. 9:20. I did it all unbroken but my transitions were kinda slow. I did it at home so my bar was high and I had to step up to it. If I had a low ttb bar i may have broke and tried to keep transitions faster. ttb felt good though, my grip was just shot on those last 15.
The KB felt so light though! I grabbed it to warm up and thought it was the 35 and i had to check 2x lol. The last set of 15 kbs my grip was getting tired but the swings were never tough. Box jumps I'm just having to try and get my breathing rhythm back again when I did them. When I step down I have to make myself think fast and jump back up fast or i waste time and they feel harder.
PS. I was really sore from Thursday's workout with the 20# wall balls and back squats. Mainly my quads that were sore.
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