A. Squat Snatch; 8 singles @115-135#; rest 2 min
115-120-125-130-135-135-135-135
These felt good, a couple were a little off.
B. Back squat; 3, 2, 1; rest 3 min
It was fun to back squat again! I feel like it's been so long! I almost didn't know what to do. Felt so strange at first with heavy weight on my back. I had no idea where I was so I just kinda guessed.
I did 175x3 205x2 225x1 they all felt good and I was happy to hit 225, I feel like I could do more after I get a few more sessions in with them. My max is only 245 so not far off.
9:52
This went pretty well I feel like.
First set of wall balls I did 10-10-10-10 rowed around a 900cal/hr pace took me 5:20 for the 80cals then last set of wall balls I did 12/10/10/8. I'm getting used to that 20# :) I went to a 10' target not 9'
+
mobility work
Knee felt pretty good, once I got warmed up good I didn't feel it snatching or back squatting I felt it randomly during wall balls but not the whole time.
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