6/22

22-Jun
A. Power clean x1/Push jerk x1/Split jerk x1 - rest 2 min x3 complexes

155-165-175

175- https://youtu.be/4tlCRDVhiZ4

The power clean and push jerk felt the hardest, split jerk felt easy.

B. Front squat; 3x3; rest 2 min

145-155-165

165- https://youtu.be/29DFD3c8Na8

165 was kinda tough, just trying to get the feel for heavy squats again, I want to make sure my mechanics are good.

C. Muscle ups; 10 AFAP

https://youtu.be/h-y1w_L1xBc

1:30 :( these felt terrible today. 5-2-2-1

I feel like my backswing is pretty good but whatever I do after that is crap. Like any power I generate goes to waste. I'm catching so low in my dip and I feel like I shouldn't be.

+
3 rounds for time:
10 burpee box jump overs
10 CTB pull ups
5 strict hspu

9:20

I hit a wall on this! The heat..I feel like no oxygen was going to my muscles, I was sitting down during my rounds because I felt so fatigued. I did all ctb unbroken, those felt great. Hspu were 3-2 rounds 1&3 and 2-1-1-1 round 2. Burpee bj were just slow. 

I think I want to move out gym into our living room for the summer :)