A. Banded deadlifts; 3x3; rest 2 min
175,195,205
Felt strong
B1. Single bar inverted hang; accumulate 60 sec x5; rest 15 sec
B2. Wall facing hs hold; 105 seconds x5; rest 1 min
B3. Hanging 1/2 windshield wipers; 15 reps x5; rest 1 min
B4. Muscle ups; 8 for time x5; rest 3 min
1:20 (7ub then 1) big mistake lol
3:30
2:45
2:55
3:00
First round blew me up
+
7 min amrap burpees
102 didn't do jump touch like the open but I tied a bungie rope at finger tip reach and did "tippie toe" touch to where I had to go up on my tippie toes to reach it.
I must say I pushed hard and it felt good, I was in pain. Had an overwhelming feeling of emotion when I finished, not sure if it was due to pain, happiness I could push so hard or what lol. I got 104 in the open when they tested this, so I guess I can't complain, the competitive side of me always wants to do better but I did just have knee surgery 4 months ago ha.
Was at 55 at the 3:40 mark.
This was my motivation, I stared at it the whole workout, it was just me the music and the chalkboard.
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