A1. Muscle ups; 10 for time x2; rest 1 min
1:10 (5,2,2,1) 2:30 (3,2,2,1,1,1)
1st set felt amazing, I think I could of Prd my max set unbroken! Burnt out on round 2.
A2. 10 strict hspu for time x2; rest 2 min
3min, 4min, mainly all singles.
B1. Wall facing shoulder taps; amrap x3; rest 1 min
30,25,20
B2. Rope pull ups @22x2; 6 reps/side x3; rest 2 min (put the hand of
the low arm at the elbow of the high hand)
Grip burner!!
+
4 sets:
10 burpees
10 CTB pull ups
10 calories airydne
rest 3 min
(all @100% effort)
Ah these felt so good but hurt so bad all at the same time.
1:25
1:27
1:28
1:25
All ctb unbroken! Burpees I even jumped a little on the burpees. They felt better than a few days ago!
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