5/14

14-May
A. Hang squat snatch; build to a max

150-http://youtu.be/InvwpgKmn0o

Missed 155 3x again..

http://youtu.be/mwFF3Xrugls

http://youtu.be/if_EO1p-Gmk

B. HSS; 5 singles @83% of A; rest 90 seconds

5 reps at 125

- felt pretty good, just feels a little awkward still
C. Pistols; 30 reps AFAP

1:02- tried to go really fast and missed a rep

D. 64 pull ups for time

3:40

Did 15-10-8-7-5-5-5-5-4

Biceps were pretty blown up after I did this, I think when I did it last weekend it took me just over 4min for the pull-ups. 

I had 40 done in 2ish minutes

+
for time:
Row 30 calories
10 box jump overs
10 deadlift
10 wall balls
50 ring dips
10 wall balls
10 deadlift
10 box jump overs
Row 30 calories

12:16

First 30-10-10-10 took 3:10

Ring dips took 6min 

Last 30-10-10-10 took just over 3min

I'm good on ring dips till I hit 30. I had 30 done in 3min then slowed down..

Did you see any thing last weekend judging wise or pacing/strategy wise that I may need to focus on, or does it seem like I'm doing things pretty good?

5/9

9-May
Regional even 1
rest 4 min
x3

Set 1

130miss- 130-140

Set2

130-140-145miss

Set 3

130-140-150

Worked on new technique of loading re hamstrings more.  

Here's a few clips-

http://youtu.be/dPT4LRXDyRI

http://youtu.be/DdP4OacsX_Y

Unfortunantly my camera cut off before the 150

+
A. HS walk tech work 15 min

I got 40' today! New pr

Here's my 30' walk 

http://youtu.be/djGboiaWssc

+
3 rounds For time:
16 pistols
7 muscle ups
10 hang power clean

Ugh this was bad today, ran out of energy and got frustrated. Didn't eat enough today and was hungry during it.

Took me 10:10

Pistols were :30

MU 3/2/2 - 2/1/1/1/1/1 - 1s

Hpc - ub

Missed a mu in rd 2 and got mentally frustrated, they felt off today, didn't feel smooth or strong with them. Wanted to do this in under 10 and after just watching the girls go in the south east tonight it, it didn't help

They put up some good numbers 

5/7

7-May
A. Hang squat snatch; build to a max

145 missed 155. Not sure why I jumped 10# when going for a max, but I did. I hit 150 in the workout last week. Tried 160 but missed it too. It's there I just think my technique is a little off. Showed mike my videos and he said I need to load my hamstrings more..

145-http://youtu.be/zhtgWK2StTs

155-http://youtu.be/7jeh2Gj_S44

160-http://youtu.be/ewPGOy7_YdQ

B. HSS; 7 singles @75% of A; rest 90 seconds

All at 115# felt good, no misses.

C. Pistols; 20 reps AFAP

:35- faster than last time!

+
for time:
Row 50 calories
20 box jump overs
20 deadlift
20 wall balls
20 ring dips
20 wall balls
20 deadlift
20 box jump overs
Row 50 calories

14:28 - happy with this

2:55 for first row

Found a faster way to do the bj overs and bounded this time. DL I did 12/8 wb I did 10/10

6:00 when I started ring dips

Did 4/3/3/2/2/2/2/2 took 2min

So 8min..last half took 6:28

Spent :10 getting the rower turned back on. So a little slower the second half but not much 

5/4

4-May
A. Hang squat snatch tech work; 15-20 min @<80% of your opening weight
for regionals

Spent 20min working up to 105# focused on technique and feeling comfortable 

http://youtu.be/rKy7I4muwqg

B. HS walk technique work 20 min

Was averaging almost. 20ft each attempt, some more some less. Really tried to focus on keeping my feet together, here's my last set. 

http://youtu.be/CF8qGDUtgmE

+
20 pistols
row 500m @85%
rest 3 min
x3

Each set of pistols took about :42 felt smooth knees and hips were just a little achy..rows were ok, not too powerful