9/22 & upcoming dates

Upcoming Months/Dates

So camp this weekend. Then Friday the 2nd at 4pm we leave for NY for our 1yr anniversary trip. We come back Tuesday the 6th. When this was booked i didn't know wodapalooza qualifier #1 was due that week. It is released the 1st and due the 2nd. Sooo I can try and do it after I coach Friday morning before we leave and/or Monday in NY, we will be up state NY Fri-Sun then back to the City sunday night and I'll have a gym to train at Monday, we can go to Ian's gym or 5th ave I'm sure. I would love to do elite but I doubt I will qualify for elite which is top 25, 25th-100th qualify for RX so depending on the workout hopefully i do well enough. 

November 14th-15th is the competition in Murphressboro I'm doing, Elite, 2 day comp. Maybe you can come watch 1 day! Its just 30min south of Nashville. 

That's the only dates I have and only things I have planned through the end of the year besides Christmas and hopefully Wodapalooza in January. 

I'm feeling really good. I'm feeling anxious like I want to train, our 2nd match wore me out but I feel like I'm in a deload for some reason, I'm sure it may change after this weekend. But my shoulder didn't bother me at all this weekend, my knees were tender after the races but they feel good now. I think the change in weather helps to, this cooler air gives you more energy! (Hand is still a little tender, but slowly getting better, trying to keep it stretched out)



22-Sep
A. Squat snatch; 5 singles @88+% 1rm; rest 75 seconds

145-145-150-150-155

155 was 94% It felt pretty good. Don't think I could have hit 165 but you never know. I just felt like I hadn't went heavy in while. Felt good to get back into regular training.

B. Overhead squat; build to a tough single

Built to 190# That is close to my 1rep, or is my 1 rep. Cant remember exactly. I think I have 200 in me if i were to go for a true 1 rep max.

+
Prowler push; 30 seconds @100% (light loaded, but the speed should be
sustainable through the 30 seconds.  not a sprint where you bonk
within the interval)
rest 3 min
x10 sets

its hard to prevent bonking on these but i was able to prevent it until the end.

+
airdyne 15 min @easy pace

check.