9/30

Today was a struggle. Not used to training on Wednesdays and maybe it was just in my head but it was hard to get going and get excited. I just felt tired. But I didn't think it was to the point where I needed to skip.

My schedule was all over the place. I did my PM first which i hope wasn't a terrible idea. I had an hour window in the AM to train so I knew that wouldn't be time for my AM session so I did my PM. Then in the PM i did my AM.

I feel better today. Energy is back up. I slept 8 hours last night so that was nice.

30-Sep
AM
A. Squat snatch; 1 rep on the 30 seconds @70% 1rm

These felt great! (the only thing that felt great today lol. But they felt light and smooth)Really worked on my positioning in the bottom of the squat to keep everything upright.

B. Muscle ups; 10 for time x3; rest 2 min

Still struggling with these. My timing is just off. I feel like I'm pulling to early and trying to transition too soon and its causing me to catch low witch is causing me to use more energy to get out of the dip and its making me more tired.

2:08 - https://youtu.be/FarTs9-8MW4
2:28
3rd set i got 3-4 in and then my hands started to tear. So I called it knowing i had all the ctb left and wza friday.

C. Strict hspu; amrap in 2 min x4; rest 2 min

11, 9,8,7 - i just got tired on these by the end. My first 5 were always pretty fast but then the last 2 sets i was just done after that.

+
3 rounds for time:
20 CTB pull ups
20 burpees

11:40

This was the hardest to mentally get ready for. My hands were just hurting and i struggle letting that not get in my head. My arms just felt tired and i felt like i was pulling dead weight to the bar.

Im embarrassed but the fasted strategy i could think of was 20 fast singles for my ctb. Took me about 2 min for the first 20. Did my burpees faster because I wasn't out of breath. Then singles again rd 2 (about 2:20-2:30) and same for burpees, rd 3 i decided to not be a wimp and string ctb together. It still took me 2:20 to do them! So not any faster than my singles..I was so mad.

PM
7 rounds for time:
7 thrusters 65#
7 TTB

6:03 
I did everything unbroken, just looking back i should have had a little more urgency. Grip and hips started to get tired on TTB. Breathing as ok. 

I'm really working on my warm ups because I'm someone who tends to cut them short often. I rowed for almost 5 minutes, did a lot of hip and shoulder active mobility. Did a few sets of 5 and 5 of thruster/ttb with a couple minutes rest in between each before i started.