9/7-9/8

Upcoming:
Next week I leave Wednesday(16th) morning to head to anaheim. We play Thursday and Friday for sure. If we win Thursday we will play Saturday too if not we will be done Friday. I leave anaheim Monday(21st) morning. Then that following weekend is camp. 

7-Sep
AM
A. Push jerk; build to a tough double

Built to 170# Missed 175.

I've been having this weird thing with my hand. ITs hard to explain. Like when i bend my hand/wrist back it doesn't hurt but if I put pressure on the knuckle (of my index and middle fingers) on my palm side it shoots pain. Only when my wrist is bent back though. You can press on it when neutral and it doesn't hurt. So The only thing that bothers it is when I try to put the bar there for a push jerk or split jerk. I've been rolling out my hand and stretching it and rolling my forearm. I can get it to ease up by doing that. I just had to keep the bar back in my fingers for my push jerks which makes it harder but for 170 I got it stretched out enough to be able to hold the bar in my palm. It just randomly started bothering me one day. I remember getting a big knot in my forearm and then my hand bothering me but the knot went away and my hand still is nagging me. It hasn't really kept me from doing much though.


B. KB windmills; 5 reps x6/side; rest 1 min bw sides

Upped the weight to a 35# KB. Felt fine, last few sets were tough, but man my sides are sore today! lol

C. Butterfly CTB tech work 15 min
I slept on my shoulders so bad the night before and they were real achy today so I skipped this and spent extra time mobilizing them.

D. freestanding hs hold tech work - 10 min

I had a few good attempts today!

E1. Hanging L-hold with alt'ing leg lifts; 16 reps x5; rest 1 min
(ensure hips stay neutral and femur doesn't externally rotate as it
drops)

So hard lol. first 3 sets were 10/6 last 2 were 5/5/3/3

E2. HSPU strict; 12 reps AFAP x5; rest 2 min
These were ok today, better than last week. Times were 2:40, 3:25, 3:14, 3:42, 3:37

PM
30-20-10
burpees
TTB

This was tough but fun. 8:45
Broke TTB into 5's the whole time. Burpees I tried to push a little but not too hard. My hips and abs got so tired during this!

8-Sep
A. Squat snatch; 10 singles @82% 1rm; rest 75 seconds

All at 135, no misses. Some felt great! I had a few I caught a little forward.

B. Front squat; build to a 3rm

205#!! PR I hit 200 and knew I had a little more so went for 205.
https://youtu.be/so-QyCEW-yU

C. Clean pulls; 2, 2, 2; rest 2 min
D1. Single leg good mornings; 12 reps x5/side; rest 30 sec bw sides/rest 1 min

Oh man, these got me so sore today!!! I'm getting better at them and getting lower

D2. Sled drags (bent at the waist with handle between legs stay hinged
at the hip as you walk); 45 seconds x5; rest 2 min
(I ran out of time for these, I got caught up with work and started training 30min later than I wanted to)
+
airdyne sprint 20 seconds @95%
rest 2 min
x10 sets

12 calories on most of these. Didn't fall off as bad because last time I think I went closer to 100% :)