4/18

18-Apr
AM
A. Clean pulls; 3x3; rst 2 min

175, 205, 205

205 felt heavy

Last set - https://youtu.be/qpED_OYF9ek

B. Clean grip deadlift; build to a moderate effort single

Worked up to 255#

C. 50 deadlift for time 155#

1:42, tried to beat mikes time but missed it by :04 :) I did 15-10-8-7-5-5 the last 2 sets of 5 were the hardest, they were a grind. Butt was on fire when I finished. 

D. 15 heavy russian KBS x4; rest 2 min

Used a 2pd. Heaviest as I had. Last few reps got tougher.

PM
A1. Strict hspu; amrap in 30 sec x5; rest 30 sec

5,4,4,3,3

A2. Kipping hspu; amrap in 1 min x5; rest 3 min (don't rest on your head)

14, 15, 13, 13, 11 (elbow started bothering me on my last set, it was weird. I'd get this sharp pain when I'd go to kip up so I finally just stopped.) 

Kept losing my balance on some, these were tough. Just didn't feel smooth on them. 

Set 4 - https://youtu.be/wcwznz3D-h8

B. Close grip bench press; 10x10 @50% 1rm; rest 1 min (if you fail to
get 10 reps, keep rest constant at a min and perform amrap sets)

Used 80# I think my 1rm CGBP is about 160 right now, I've done 145# for 2. 

I got all 10 sets, last couple sets were tough though, reps 7-10 got hard. 

C. Laying DB tricep extensions; 12-15x5; rest 90 seconds

10# on first set then 15# on the next 4. 

Good day, I'm just pretty sore but thats expected :)