4/16

16-Apr
A. Squat snatch; 15 singles @85% 1rm; rest 90 seconds

First 5 or so i kept catching it a little forward, i never missed but I kept having to take a step as i stood up out of the squat but realized i just wasn't pulling it into my hips enough, when I started doing that they felt much better. 

https://youtu.be/kBRmwlCOMmE

B1. Deck squats; 10 reps x5; rest 1 min

I think I did these correct this time, i tried to get my butt as close to my ankles as I could. 

Side angle video: https://youtu.be/OTQYte8p68c
Front angle: https://youtu.be/0TMALEpLfdA

B2. Front foot elevated split squats @22x1; 5-6x5; rest 1 min

These went well, I used 35# kb in each hand. 
https://youtu.be/jmeEwr4LUQs

C. BB reverse lunges @3111; 8 reps/leg x5; rest 2 min

These felt good, did all sets with 85#, by the last couple per leg they were hard. keeping the tempo burned :) 

+
10 thrusters unbroken 95#
row 500m @moderate aerobic pace
rest 1 min
x4 sets

Felt pretty good on this. All sets were between 2:46-2:48. My legs were just smoked by the time I got here. Rows averaged around 2:10, slow but it was my moderate aerobic pace so that I wouldn't die come the thrusters since it was only 1 min. rest in between sets. 
Set 4 thrusters: https://youtu.be/CFjmW113GF0

Felt good today, legs are tired but good. Lats are still tight but stretched them out some. Energy was good today, it was a pretty today for once, we've had a lot of rain so it makes for dreary tired feeling days.