4/17

I will eat and sleep well tonight :) 

17-Apr

*I reversed the AM and PM because I was still a bit tired this morning and decided to do the burpee box jumps and save the AM for the PM because I knew it would take way more out of me. 


AM
A. Muscle ups; 4 on the min for 10 min (if you fail to get 4 reps in a
min take a 3 min rest and start where you left off)

I hit 4 a minute until Minute 6, I hit my 4th one on minute 5 with a second to spare and was spent so I rested the 3 minutes hit 4 on minute 6 and 7 and then my hands started to rip so I just did 2, 3, 2 on the next minutes, I was necessarily burning out on the mu my hands were just causing me to go slow which is why i didn't rest the extra 3 minutes.

+
6 sets:
10 TTB
10 box jumps (step down)
10 CTB pull ups
50 double unders
rest 90 seocnds bw sets

Holy moly this got long and tough! All TTB were unbroken. Box jumps were steady, not fast. And CTB i did 6/4 until the last round I did 4/3/3. Double Unders I actually did well on. It was like the more tired i got the better I did because I was more relaxed because I was too tired to tense up haha. my first 2 sets I tripped but the last 4 sets i did them unbroken! Breathing was a bit high after each set but came back down until going into the last set. I was pretty tired going into set 6.

Legs and arms were smoked after this!

PM
75 burpee box jump overs for time 24"

9:39 whoof :) 

Just went as smooth and steady as i could. legs just got so tired towards the end. Jumping on the 24" makes a big difference. 

Very challenging day but a good day :) Body feels a little tired but not in a bad way.