A. HB Back Squat @ 30X0; 8,6,4; rest 2 min
155# 170# 180#
B. 3 tough FS every minute for 12 minutes
155# x5 160#x3 165# x2 170# x2
C. PC x 1/SJ x 3 - tech work - rest 45 sec b/t sets - keep effort at 70% - 7 sets
125#
PM
6 hang power clean TnG moderate
25 DU's AFAP
rest 90 sec x 4
+
6 PP moderate TnG
AMRAP CTB Chin Ups
run 80 m @ 95%
rest 2 min x 4
+
6 tough swings Russian
AD 20 sec - go faster every 5 sec to sprint last 5 sec
rest 2:30 x 4
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