SHE - 6/19/12

Starting the OPT "SHE" journey today!
A1. Close grip bench press @30X0; 3-4 x3; rest 10sec 
       105# 115# 115#
A2. Standing press @21X0; 5-6 x3; rest 90sec
       75# 80# 85#
A3. Mixed grip chin ups @21X0; 2-3 x3; rest 10sec
       5# 10# 20#
A4. SA DB torso row @20X0; 5-7/arm x3; rest 90sec
       45#
+
For time:
60 k2e
50 ring pushups
40 ghd situps
30 burpees
20 slam balls
10 farmers walk trips -25m each -1pd/h

15:03