SHE 6/26/12

A. HBBS 8,6,6,4 30X0 rest 2 min
     160, 170, 180, 190
B. Hang Squat Clean x5 EMOM for 10min, fast and tight coming out of bottom
     105#
C. PSx1/HPSx1/Squat Snatch x1 EMOM for 8min 70% effort
     75# x4 85# x4

rest as needed (only rested 15min, mistake!)
+

5sets: 10TnG C&J rest 1min
 85#
5sets: 12 burpees AFAP rest 1 min
28-30sec
5sets: 20 sec AD AFAP rest 2 min
10-12 cal