3 sets:
2 rope climbs
7 shoulder to OH 135#
7 burpee box jumps 24"
rest 3 min bw sets
Set 1: 1:57 - http://youtu.be/d1rC0bbIOJA
Set 2: 1:52 - http://youtu.be/aXmHhn6M-Dk
Set 3: 1:41 - http://youtu.be/yTW9bLvY3s0
I got way more efficient at rope climbs each set. S2O got tougher each set. Not sure if I will be able to keep these unbroken..going to be a tough workout!
I got way more efficient at rope climbs each set. S2O got tougher each set. Not sure if I will be able to keep these unbroken..going to be a tough workout!
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Bar MU Practice - suggestions? I don't know how to string these together well, not sure if it will be worth trying at the end of that workout or not..
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Practiced popping the bar from front rack to back..here is 175. Got more comfortable with this.
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Airdyne 30 seconds @85%
airdyne 30 seconsd @50%
x10
Done!
Airdyne 30 seconds @85%
airdyne 30 seconsd @50%
x10
Done!
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Mobility work
Mobility work
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